Begin by marking your circle space with a combination of ground salt & rosemary. Then stand in the center with your arms outstretched, palms facing up. In this pose welcome Earth, Air, Fire & Water, welcome your ancestors, welcome Divine Masculine & Divine Feminine, welcome all of Creation. If you wish it, feel free to couple elements with directions here, to light a candle, incense, whatever feels right for you.
Sit in the center & enter your Power Place. From here take a journey to find all things that make you feel sensual & desirable & alive… Things that awaken all of your senses & insight reactions. Acknowledge what these things are, without judgement or analysis, & feel your physical body’s response as you gently come out of meditation.
Place your hands on the ground (this would be perfect to do out of doors) & take three deep breaths, each time you breath in, draw up energy from Mother Earth through your palms, & each time you breath out offer Her something in return.
Take a seed (it is to be swallowed so ensure it is small & not toxic, such as a sunflower or sesame or pumpkin seed) in your palm & whisper into it all the healing that you wish to offer to your body, for example green smoothies, regular sex, walking, more sleep, etc.. When you have filled the seed with your whisperings, swallow it using water.
Now think on your animal totem, guide, companion, teacher, & walk around in your circle as that animal, making the noises, displaying the personality. Note the impact this process has on your consciousness.
To finish, stamp your feet on Mother Earth, place you palms on the ground, ring a bell or clap hands & give thanks to Earth, Air, Fire & Water, to the lands spirits, your ancestors, to the Divine Masculine & the Divine Feminine, all of Creation.