I have been feeling quite out of my body of late so am taking the opportunity of this Moon to sink deeper into my flesh & honour this Earth-bound temple that I call home. This is the process I will undertake this evening as the Moon rises…
Create you sacred space in your own way.
Stand in a small circle of salt, feel your feet connected to the ground. Slowly raise your awareness up your body aligning & correcting your posture as you go. Once you have reached the top of your head, take some time to listen to your flesh… Are there any sensations that are calling to you? Where are they? Why are they? Move along these lines for as long as you can, taking note of the information stored in your body.
When you are ready, write your experience down in a journal or on a piece of paper. Then sit in the salt circle & ask your body how you can make its life more pleasant, what measures you can take to improve your physical wellbeing. If you have access to clay, inscribe it with a promise to your physical self of the steps you are willing to take to make these improvements. If you have no clay do the same steps but write on a piece of paper instead.
Give thanks & release you sacred space in your own way.
When the Sun rises tomorrow, bury the clay tablet along with the salt as close to your bedroom window as possible.